The World Heart Foundation observes September 29th as the ‘World Heart Day’ to increase awareness on the heart health. The day was started way back in 1999. The day focuses on the preventive measures of heart diseases and various lifestyle changes that you need to absorb in order to keep the heart conditions at bay. The heart is an important organ in the body and it is considered as the ‘Heart of Health’.
World Heart Day is observed across the world by the Government and Non-Government Organizations. They run various campaigns and conduct health checks, science forums, exhibitions and fitness talks. The day stresses on various aspects of life to keep the heart healthy while preventing various cardiovascular diseases.
The day is created to inform and educate the people about various heart health issues which are the leading cause of death across the globe. Unfortunately, the number of mortality is hiking up every year due to lack of awareness on preventing the premature deaths due to heart issues.
The reasons for cardiovascular diseases are smoking, physical inactivity and high-sodium intake. Majority of the people do not know the reasons behind these conditions and the unawareness continues to be the main culprit behind the prevalence of cardiovascular diseases.
What are Cardiovascular Diseases?
Cardiovascular conditions refer to the conditions that affect the very functionality of the heart, coronaries and arteries. The conditions may include congenital heart conditions, heart strokes, arrhythmia, clots and high blood pressure . The reasons behind the cardiovascular diseases could be genetically induced or triggered by lifestyle. Whatever the reason, the conditions should be checked based on the symptoms at the earlier stages. The heart day focuses both on preventive measures and the importance of heart checks.
My Heart, Your Heart
This year, the World Heart Foundation has decided to keep theme ‘My Heart, Your Heart’. It means protecting every heart is everyone’s duty. Spreading the motive behind the theme, play your part to increase awareness on the heart conditions. Continue reading the blog to know what are the ways you could prevent the heart conditions and share them to create awareness.
Keep Your Heart Safe
The tactics to keep a healthy heart are simple and you too could apply them in your life with minimal efforts.
Stick to a Healthy Lifestyle
Modern lifestyle has been the main culprit to be blamed for most of the health conditions. Following a healthy lifestyle could save you from the great loss. Watching after yourself and keeping the weight and stress levels under control is essential for heart health. Keep yourself healthy does not mean only the physical aspect but also the mental wellness.
Diet Decides Your Heart’s Health
The fast-food outlets at every street corner indicate our liking to the food with low nutritional values and high on fats. It is no rocket science to understand what is good for your gut and heart. Strictly avoid the junk food and stick to the food that is high on vegetables and fruits of all sorts.
Keep Yourself Active
Physical inactivity has become the biggest concern of today’s generation. Make sure you involve in some sort of physical activity every day. Be it a simple activity or a subscription at a gym, ensure you are active every day.
Understand the Whole Point
Heart conditions do not occur over the night. They are the result of the continuous practice of incorrect lifestyles and habits that decrease heart health every day. This remains true in most cases. There would have been many warning signs that you ignored and continue to stick to the unhealthy habits that take a toll on your heart. The destruction of the heart happens even for years before it finally gives up on you.