Stroke is one of the life threatening diseases, which is primarily caused due to the insufficient supply of blood to the brain cells. According to a research conducted by some of the renowned scientists across the globe, they discovered that the Music therapy plays a pivotal role in treating those individuals who have undergone a stroke. Music therapy is one of the effective ways, which ensures a speedy recovery of individuals who have suffered a stroke.
Music therapy also helps in the enhancement of quality of life of an individual. Recent studies have also revealed that a combination of both music therapy and standard medical treatment helps in minimizing the risk of strokes in the future.
What is the role of Music therapy in preventing strokes?
A team of researchers who hail from Finland discovered that those stroke patients who have listened to music regularly for a period of about six months have shown signs of improvement with a remarkable increase in the verbal memory and there has been a sharp decline in emotional factors such as depression and confusion.
Listening to mellifluous music helps in the brain development and stimulates the functioning of brain cells. They have also proved that rhythmical music enables the stroke patients to enhance their mobility and boost the metabolism rate. Take for example: Playing a drum for a certain period of time helps in the movement of arms and legs.
Music therapy is also very helpful in the improvement of cognitive and increases problem-solving abilities along with logical thinking. Singing and chanting prayers are highly recommended to refine an individual’s speech and communication skills.
What is the role of Yoga in the prevention of strokes?
Yoga is the second-best exercise, which helps in reducing risk of strokes. Yoga is a blend of various postures, inhalation and exhalation along with meditation. Some of the major benefits of indulging in yoga are that it helps in improving the quality of life of an individual and thereby enhancing the mobility.
Before resorting to yoga, you need to consult either a physical therapist or a doctor to make sure whether this exercise is suitable for you. There may be certain yoga postures, which might affect your health. Savasana and Pranayama are some of the exercises, which are usually recommended by the physical therapists for the stroke patients. It helps in the proper functioning of brain cells and helps in recovering from strokes in the future.
How to prevent stroke?
Apart from Music therapy and yoga, some of the best ways to reduce the risk of strokes are listed below:
- Maintaining the blood pressure level— It is one of the major causes for triggering strokes.
- Try to lose a considerable amount of weight by regulating your diet.
- Try to regulate the intake of alcohol and drugs.
Music therapy and yoga is indeed one of the best ways to prevent strokes in the future.