The fight with the symptoms of Parkinson’s is long and tough. There are a very few helpful aids in this journey so far and the new addition to the pack is the ‘dark chocolate’. In general, dark chocolate is good for our health. Many medical researches have proven that the caffeine available in the dark chocolate shows a positive impact on the body. The impacts of it on Parkinson’s are even better in delaying the symptoms.
A typical cocoa compound phenylethylamine is proven to up-generate the dopamine levels. The team of Parkinson’s researchers from the infamous Dresden University of Technology, Germany, have conducted tests on the 25 participants to understand the impact of phenylethylamine in increasing the levels of dopamine.
Parkinson’s disease occurs in the event of nerve cell damage and reduced levels of dopamine. This leads to involuntary movement of limbs, shakes and tremors, reducing the quality of day to day life.
How Dark Chocolate Helps with Parkinson’s Disease –
- Chocolates contain more than 85 per cent of cocoa and the researches believe that this excessive amount of cocoa in dark chocolate benefits the individuals with Parkinson’s disease.
- The compound Phenylethylamine is linked to work as a neuromodulator. This compound shows better character than the neurotransmitters in binding with presynaptic vesicles and occupied the spaces of dopamine.
- This hikes the free and seamless circulation of dopamine that in turn encourages dopaminergic transmission.
- The high levels of dopamine induced by Phenylethylamine help the individual to cope with the symptoms and delay them as long as possible.
In addition, dark chocolate is known to have many antioxidant properties and moderate levels of caffeine. As the antioxidants come in handy in reducing the age-related degeneration, the caffeine helps the brain to maintain sufficient dopamine levels.
However, check with your doctor as to how much quantity you should eat on a daily basis. Consuming excessive caffeine may create an imbalance that leads increased intensity of shakes and tremors. Consume as per your doctor’s advise to avoid any further damage.
The research on the impact of dark chocolate on Parkinson’s disease is still in the initial stages and concrete proofs are required to confirm that dark chocolate is beneficiary for the individuals with Parkinson’s disease .
On contrary, as per the results of the medical research conducted on Parkinson’s at the Assam University, India, claim that caffeine has negative impacts on individuals with Parkinson’s disease. The results also state that the effects of phenylethylamine could lead to addiction.
Apart from the debatable results on the impact of dark chocolate, there are other options the people with Parkinson’s could adapt and manage their symptoms in a better way. As diet is imperative to maintain the balance, consume brain-foods namely whole-grains, fish, milk products, berries, bananas and walnuts.
Walnuts deserve a special mention as the perfect diet for brain health. They are rich sources of high-level omega 3 fatty acids that are essential for brain and cardiovascular health. They are easy to consume and go with all types of dishes and salads. Walnuts are energy boosters too and consuming them during the morning can keep up the energy levels till the evening. They stay fresh for months and easy on the pocket too.
Parkinson’s disease is majorly connected with reduced levels of dopamine and it is imperative to eat the right food that regulates and manages sufficient levels of dopamine in the brain. Even after diagnosed with Parkinson’s, people who eat these amazing brain foods can reduce the impact of their neurodegenerative disorder. A perfect diet plan is an important change that you could make to cope with the symptoms of Parkinson’s disease.