Parkinson’s Disease, a neurodegenerative the is progressive, causes rigidity of muscles, slowed mobility and tremors while affecting the quality of life both in terms of physical and mental health. The medical researches are yet to find both the reason and the cure for this disorder.
However, with the help of medications combined with the diet that is balanced, you can help the individual with Parkinson’s Disease in improving the quality of life.
In addition to medications, psychotherapy and counseling on a regular basis could help in managing the symptoms better. As there is no cure for Parkinson’s Disease, the treatment approach is mainly focused on managing the symptoms effectively.
In order to improve the physical and mental health, a balanced diet is imperative along with medications and regular exercise. When it comes to a balanced diet most of us will prefer to know what we should eat, leaving the question ‘what we should not eat?’.
Nevertheless, the following diet tips are just for informative purpose. Consult your doctor to know the best diet options in the presence of Parkinson’s Disease. Here are few of the foods you may want to avoid.
- Excessive Proteins and Fats
- Lavopoda is the main drug used to treat the symptoms triggered by the Parkinson’s Disease.
- It has been proved that in some patients, the drug is interfering with the proteins.
- Though proteins are essential for cell growth, intake quantity needs to be regulated to avoid health complications in Parkinson’s patients.
- Dairy products and meat are rich sources of proteins. Avoid consuming proteins more than necessary. Consult your dietitian to know the ideal protein intake.
- Dairy Products
- Though milk is considered as a rich source of various nutrients, it needs to be avoided by the individuals with Parkinson’s.
- Milk and its products have been related to the risk of developing or increasing the symptoms of Parkinson’s Disease.
- It is found that an unknown factor that is part of that dairy products, is affecting the oxydation process of the brain.
- In addition, contents such as neurotoxin and pesticides are found in milk products and these contents are directly related to the risk of developing Parkinson’s Disease.
- Added Sugars
- Added sugars are rich in calories which in turn increase the body weight. And, Parkinson’s patients need to maintain a healthy weight.`
- Excess intake of added sugars needs to be avoided. Instead, consume fresh vegetables and fruits that help you in maintaining a balanced diet.
- Cola drinks, pastries, frozen foods and all other packages foods need to be avoided completely.
- Enriched Flour
- The processed flour may reduce the Vitamins and fiber contents that are present in the whole grains.
- Constipation is one of the health issues associated with Parkinson’s Disease and intake of enriched flour may worsen the condition.
- Avoid consuming enriched flour and take the whole grains directly in their natural forms instead.
- Whole grains such as oats, brown rice, wild rice are rich sources of fiber that alleviates constipation.
In addition, Fava beans need to be avoided as it has the natural form of Lavopoda. It is advisable for you to discuss the inclusion of fava beans in your diet with your doctor before consuming it. Also, try to avoid processed meat that could put you at the great risk of developing Parkinson’s Disease.